Hello and welcome to my food blog



If you want to explore posts by categories go to my #tags page

#message
#recipes
#my grocery list
#healthiest foods
#diary food blog
#main
#leftovers
#strawberries
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fruit:

 

peaches,apricots,bananas,apples,oranges,grapes,cherries,strawberries,blueberries,blackberries,raspberries,pomegranate,pineapple,mango,watermelon,melon,kiwi

vegetables:

spinach,lettuce,romaine lettuce,boston lettuce,green leaf lettuce,italian greens,swiss chard,cabbage,broccoli,bell peppers (green,red,orange,yellow),tomato,cucumbers,potatoes,sweet potatoes,pumpkin,avocado,carrots,asparagus,radish,red/green onionsgarlic,leek

protein source:

chicken,calf,sea bass: tilapia,sardines,tuna (steak & tinned) etc.

brown rice,bulgur,lentils,wholemeal pasta,garbanzo beans | chickpea,pinto beans,almond milk,milk (low fat),green beans,eggs,cottage cheese.yogurt (0%) various flavors

bread/oats:

 

sliced wheat bread,wholemeal bread toast.wholemeal crackers

nuts/beans/seeds & grains:

almonds,cashews,macadamia,pecans,pistachios,peanuts,peanut butter,pumpkin seeds,sunflower seeds

cereal bars (various flavors)

corn flakes

plums

 

spread/toppings:

mayonnaise sauce

honey almond butter

fruity balsamic vinegar

fresh squeezed lemon

greek tirokafteri (spicy cheese dip)

tzatziki

salsa (roasted, chunky, verde) various flavors

sweeteners:

honey,agave syrup

drinks/smoothies/juices:
bacardi breezer - watermelon
 
smoothies:
pomegranate,raspberry peach,healthy green,banana blackberry,chocolate peanut butter banana etc.
juices:
orange,watermelon,melon,strawberry etc.
 
other:
 
hot/cold chocolate
filter coffe - jacobs (various flavors)
iced tea 
tea
 
 
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