fruit:

peaches,apricots,bananas,apples,oranges,grapes,cherries,strawberries,blueberries,blackberries,raspberries,pomegranate,pineapple,mango,watermelon,melon,kiwi

_ _ _ _ _ _ _ _ 

vegetables:

spinach,lettuce,romaine lettuce,boston lettuce,green leaf lettuce,italian greens,swiss chard,cabbage,broccoli,bell peppers (green,red,orange,yellow),tomato,cucumbers,potatoes,sweet potatoes,pumpkin,avocado,carrots,asparagus,radish,red/green onions, garlic,leek

_ _ _ _ _ _ _ _ _

protein source:

chicken,calf,sea bass: tilapia,sardines,tuna (steak & tinned) etc.

brown rice,bulgur,lentils,wholemeal pasta,garbanzo beans | chickpea,pinto beans,almond milk,milk (low fat),green beans,eggs,cottage cheese.yogurt (0%) various flavors

_ _ _ _ _ _ _ _ _

bread/oats:

sliced wheat bread,wholemeal bread toast.wholemeal crackers

_ _ _ _ _ _ _ _ _

nuts/beans/seeds & grains:

almonds,cashews,macadamia,pecans,pistachios,peanuts,peanut butter,pumpkin seeds,sunflower seeds

_ _ _ _ _ _ _ _ _

cereal bars (various flavors)

corn flakes

plums

_ _ _ _ _ _ _ _ _

spread/toppings:

mayonnaise sauce

honey almond butter

fruity balsamic vinegar

fresh squeezed lemon

greek tirokafteri (spicy cheese dip)

tzatziki

salsa (roasted, chunky, verde) various flavors

_ _ _ _ _ _ _ _ _

sweeteners:

honey,agave syrup